Jul
18th
PART 2
The Diet Plan
The diet plan my site recommends has no name. The reason for that is because well, it’s not being sold to you. It’s free. It’s all based on fact, not gimmicks and generating sales. Right now we can just call it “The simple free diet that works every time.” Catchy, isn’t it? I can’t take credit for inventing it though. If anyone can take credit for inventing this diet plan, it would be the human body itself. So, thank you human body… thank you for losing weight or gaining weight when simple diet adjustments are made to you. Ok, let’s get down to business…
Basically this diet simply revolves around calories and eating either above or below your calorie maintenance level depending on whether you are looking to lose or gain weight. And then, just making sure that those calories are coming from good sources of protein, carbs and fat, as well as good amounts of each. But, for the most part… it all comes down to calories. Here’s how to figure it all out…
How many calories?