First of all, we need to know what an antioxidant is: it is a nutrient that stops oxidation in our bodies. Oxidation in the body is exactly the same process as outside of it- it is when oxygen causes rust. Our bodies are very complex, built of billions and billions of cells. When one cell misbehaves, others may join it causing an entire line of misbehaving cells. That is where you get diseases and chronic conditions- from your oxidized cells.

An antioxidants slows down or stops this process, keeping the cells healthy and letting them do what they are supposed to do. And while we may think that the dangers are all from the outside, the way our body is designed creates problems as well. Our body uses oxygen taken from the blood stream at every level. After the oxygen is removed, the remainder is called a “free radical” which can cause some issues in the body if they get out of hand. Alright, we create free radicals just by existing, but there are other sources as well, this time outside our bodies. Smoking, pollution, poor food choices and chemicals all add to our free radicals. The more free radicals in the body, the more likely they are to cause damage.

Finding a way to combat or at least lessen the damages caused by free radicals is important for us to maintain our good health. Having antioxidants to help win the fight is a good start.

The most commonly known antioxidants are Vitamin C, Vitamin E, beta-carotene and the mineral, selenium. Sources include fruits and vegetables, some fiber enriched breads and cereals and many of the products found on monavie.com. In fact the signature blend of Mona Vie provides antioxidant amounts equal to that of 13 servings of fruits and vegetables! Because it is both delicious and safe for use by people of all ages, it is an easier way to get the right amount of antioxidants per day, especially for people who do not like many of the other food sources.

We have to fight off free radicals from outside sources by lowering our exposure to pollution, smoking, excess sunlight, bad foods and chemicals from as many sources as we can, but that is not going to stop all of the free radicals in our body. Remember, they are formed by a regular and natural process in our own body, so we will never be totally free from them. But, we can make sure that we reduce the amount of damage that they do to us by keeping ahead of them and using antioxidants to neutralize their numbers. Click here to learn more about joining the MonaVie team.

dandruff shampoo reviews
and hair product reviews

If you are one of the unfortunate countless of people who suffer from dandruff have no fear. Help is on the way! There are many wonderful

dandruff shampoos on the market today which are specially designed to keep your dandruff under control. Here are some of the top brands and their reviews.

Nizoral Anti-Dandruff Shampoo 7 fl oz costs about $15.00. Formerly only attainable by a prescription, Nizoral Anti Dandruff Shampoo contains 1% Ketoconazole. This shampoo is for adults and children over

12 years old. To use, wet hair, apply, rinse, and repeat. Use every 3-4 days or as directed by a doctor. Then you use the shampoo as needed to control dandruff.

Neutrogena T-Gel Shampoo, Original costs about $15.00. Neutrogena T-Gel Shampoo is designed for Dandruff, Psoriasis, and Seborrheic Dermatitis. Neutrogena’s T-Gel Shampoo’s main ingredient is the trademarked Neutar® Solubilized Coal Tar Extract. It is recommended by dermatologists. To use,

simply wet hair, massage the Neutrogena T-Gel Shampoo into the scalp, let sit for a couple of minutes, then rinse and repeat. You may use the T-Gel shampoo twice a week or as directed by your physician.

Neutrogena T/Sal Shampoo, Scalp Build-up Control costs about $8.00. The Neutrogena T/Sal shampoo contains 3% Salicylic Acid. It is formulated to control the symptoms of dandruff, seborrheic dermatitis, and psoriasis. To use, wet hair, lather the shampoo while massaging into scalp, let sit for a few minutes, rinse and repeat. You should use

Neutrogena T/Sal Shampoo at least twice a week or as directed by your physician.

Head & Shoulders Dandruff Shampoo, Intensive Treatment costs about $5.00. The main ingredient in Head & Shoulders Dandruff Shampoo Intensive Treatment is Selenium Sulfide (1%). It is ph balanced which makes it gentle enough to use every day, but if you do have color treated, bleached, tinted, permed, or gray hair they do recommend that you rinse the shampoo out of your hair

for five minutes. Directions for use are: wet hair, massage thoroughly, and rinse.

Pantene Pro-V Shampoo + Conditioner, Anti-Dandruff costs about $5.00. The main ingredient in Pantene Pro-V Shampoo and Conditioner Anti Dandruff Shampoo is Pyrithione Zinc (1%). This shampoo is gentle enough for everyday use as well as being safe for color treated and permed hair. Directions for use are: wet hair, lather and massage into scalp, rinse thoroughly. This shampoo may be used everyday or

as directed by your physician.

Selsun Blue Dandruff Shampoo, Medicated Treatment costs about $10.00. The main ingredient in Selsun Blue Medicated Treatment Dandruff Shampoo is Selenium Sulfide Lotion (1%). To use, shake the shampoo bottle, wet hair, shampoo and rinse thoroughly. Selsun Blue Medicated Treatment Dandruff Shampoo may be used twice a week or as directed by your physician.

Garnier Fructis Fortifying Shampoo, Anti-Dandruff costs about $5.00. The main ingredient in Garnier Fructis Fortifying Anti Dandruff Shampoo is Pyrithione Zinc (1%). Garnier Fructis Fortifying Anti-Dandruff Shampoo has been shown to make hair three times as strong when compared to other shampoos. Garnier Fructis Fortifying Anti Dandruff Shampoo also contains Fruit acids, Vitamins B3, B6, Fructose, and Glucose. To use wet hair, lather, rinse and repeat. You may use

Garnier Frutis Fortifying Anti- Dandruff Shampoo twice a week or as directed by your physician.

Suave for Men 2 in 1 Shampoo / Conditioner, Dandruff costs under $2.00. The main ingredient in Suave for Men 2/1 Dandruff Shampoo and Conditioner is Zinc Pyrithione 0.5%. You may use this shampoo twice a week or as directed by your physician.

Sebulex Medicated Dandruff Shampoo costs about $13.00. The main ingredients in Sebulex Medicated Dandruff Shampoo are Sulfur (2%), Salicylic Acid (2%). To use, shake shampoo well, wet hair and scalp, massage shampoo onto scalp and leave for five minutes, rinse, then repeat, and rinse again thoroughly. You may use

Sebulex Medicated Dandruff Shampoo daily then every other day or as your physician recommends.

As you can see, there are many varied shampoos with different main ingredients all suited for treating the symptoms of dandruff. I hope you will find a product which suits your needs and leaves your hair free of dandruff, healthy, and vibrant.

If you smoke, drink alcohol, enjoy caffinated drinks, eat sugar or include salt in your diet your body is harboring toxins. These toxins can prevent you from losing weight and make you retain water.
These toxins can also be the cause of skin irritations, acne, loose skin, poor circulation, sore muscles and most of all…excess fat storage. A simple solution is available called a body wraps.
What Is a Body Wrap?
The process involves several steps that can take up to an hour.
• Undress, except for underwear and bra.
• Measurements will be taken in numerous spots on your body.
• The professional will wrap your body in bandages soaked in solution or oils.
• Your body will be squeezed together by tightly wrapped Ace bandages of cloths.
• Perform light exercise to release toxins from the body.
• Unwrap and rinse solution.
• Measurements will be retaken to reveal the amount of inches you’ve lost.
• Drink plenty of water before, during and after the wrap to help rid the body of toxins.
What Results Can I Expect?
You can expect to lose 15 pounds fast from your first boby wrap .Each individual is different and loses at a different rate. Repeat the process frequently to continue ridding the body of toxins and achieve the maximum results.
How Much Does a Body Wrap Cost?
The cost of the body wrap at a typical spa can range from $110-$150. Check to see if your spa offers a discount on multiple wraps. They often offer a 10-wrap special. Home-based products are also available and can offer substantial savings over spa treatments. A starter kit ranges from $30-$60.
How Often Should I get a Body Wrap?
Although it is possible to have 2 treatments in one day, it is recommended to have a body wrap 1-2 times per week for best results.
Note: Body Wraps are not intended to take the place of healthy food choices and exercise. For best results, combine the use of body wraps with a healthy lifestyle.